By registering with the app, users complete a detailed profile that includes information about their weight, height, age, level of physical activity and exercise goals. With this information, Beat Best generates personalised nutrition and hydration recommendations. The application analyses each user’s nutritional and hydration needs based on their sporting activities, taking into account factors such as duration, intensity and type of exercise. It provides precise recommendations on the amount and type of nutrients to consume to optimise performance and recovery. There are 3 core sports and the Triathlon, which encompasses all three.